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Imponents vitamins on human body

1. Vitamin A (Retinol): Function: Essential for vision (especially in low light). Supports the immune system. Promotes skin health. Sources: Carrots, sweet potatoes, spinach, liver, eggs. 2. Vitamin B Complex:...

Unveiling the Wonders of Ashwagandha: Nature's ...

Introduction Brief overview of Ashwagandha and its historical roots in traditional medicine. Mention its alternative names, such as Withania somnifera or Indian ginseng. Section 1: The History and Origins Explore...